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Category: Nutrition

What Are The Best Foods For Healthy Hair Growth?

The strength and growth rate of our hair can heavily depend on how many vitamins, nutrients and minerals we’re getting in our diet. Having a balanced diet is important for every part of our bodies but for our hair, poor nutrition can lead to weaker hair, breakages and even hair loss.

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StrideBox subscription box for runners

Review of StrideBox subscription box for runners

I’ve been a StrideBox member since October 2, 2013. And I have always been amazed and amused by the variety and creativity of testers products for runners. So many little dibs and dabs of everything a runner might need, and stuff that you’d never think of, from flashy little lights that grip your ankles or wrap around […]

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chris abraham at 300 pounds on a 4 mile run

Shop healthy, cook healthy, eat healthy, be healthy

I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).   So, instead of losing weight, a series of injuries and a little “eating fills a hole in me” sadness […]

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