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Category: OBAD

Weight’s not melting⁠—but it’s coming⁠—off on the OBAD OMAD

I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.

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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD

Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.

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