Weight’s not melting—but it’s coming—off on the OBAD OMAD
June 20, 2019
I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
June 16, 2019
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.