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Category: One Burrito a Day Diet

Doggy Bag Leftovers

Intermittent Fasting (IF) has suppressed my appetite

Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!

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Weight’s not melting⁠—but it’s coming⁠—off on the OBAD OMAD

I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.

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Sticking with a one burrito a day diet

How do I feel? I have a lot more energy after I recover from eating 1,500 carries within just 15-30 minutes. My knees don’t feel sore anymore so I feel like I’ve really killed—abated?—inflammation like crazy this way. No aches or pains at all, which is awesome. Just not having joint pain, which isn’t chronic but does pop in sometimes.

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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD

Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.

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