Intermittent Fasting (IF) has suppressed my appetite
July 22, 2019
Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!
Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat
June 21, 2019
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
Weight’s not melting—but it’s coming—off on the OBAD OMAD
June 20, 2019
I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
June 16, 2019
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.