My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet
February 19, 2018
My macros on one daily chicken everything burrito is almost perfect.
Trying one meal a day—OMAD
January 29, 2018
When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.