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Category: One Meal a Day

Doggy Bag Leftovers

Intermittent Fasting (IF) has suppressed my appetite

Want to know why people on aggressive intermittent fasts (IF) or fasts tend to melt weight away? It’s because, after a while, if you stick with it, your impetus and passion for putting away an entire mega burrito with everything during your one-to-four hour food window tend to wane. It’s a trick!

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Weight’s not melting⁠—but it’s coming⁠—off on the OBAD OMAD

I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.

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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD

Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.

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My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet

My macros on one daily chicken everything burrito is almost perfect.

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omad is one meal a day diet

Trying one meal a day—OMAD

When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.

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