Crystal City 5k Fridays
March 6, 2019
I’m proud to announce that I dropped $65 and am now registered to run a 5k race every Friday evening for the Month of April. Since I tend to DFL, I intend to spend time between now and April 5th slow-running and slow-jogging my way into becoming a middle of the pack of a rear […]
My last 5k in the series was my fastest by half-a-minute!
May 1, 2016
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33! So, I feel […]
Quickening my 5k time week after week at #cc5kFridays
April 23, 2016
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]
In praise of being dead last in a race
March 18, 2016
As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!