And the swinging is easy . . . until the last set
May 22, 2019
Pavel always reminds us to leave gas in the tank, to make sure you come right up to “I’m so done” and not that much further—at least not during the everyday. Yes, in competitions and in strength testing, but not in daily training.
Consider your own fat mass in your kettlebell workouts
June 17, 2018
It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
How heavy your kettlebell should be (heavier than you think)
May 22, 2018
According to Supreme Girya Master Girevik Pavel Tsatsouline, if you’re a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner–for soon!