Category: Power 10

The secret to slow jogging and slow rowing is the power-10 and power pieces

Summary: let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.  What is a Power 10? Power-10 is an on-water rowing and racing term that is often said by the coxswain to […]

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