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Category: Run

Cycling: Fri, 24 May 2019 20:14:46

Activity: Cycling Distance: 10.4 mi Duration: 01:16:44 Average Speed: 8.13 mph Average Pace: 07:22 min/mi Calories Burned: 795 Heart Rate: 129 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1334996424 Start Time: Fri, 24 May 2019 20:14:46 Advertisements

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Cycling: Fri, 24 May 2019 15:35:27

Activity: Cycling Distance: 0.99 mi Duration: 00:14:00 Average Speed: 4.24 mph Average Pace: 14:08 min/mi Calories Burned: 180 Heart Rate: 135 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1334906988 Start Time: Fri, 24 May 2019 15:35:27

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First of many long walks before bed

I strapped on my prized Original Pattern Snubby Kit Bag in ranger green from Hill People Gear and did a couple of hours of loafing around outside for a couple of hours tonight. I was asleep by 8 minutes after midnight. I walked around the neighborhood while listening to Willam Gibson’s The Peripheral on Audible — so good! Still, be walking.

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Running: Sat, 4 May 2019 18:02:51

So slow and would have been longer but the rain threatened. So I went grocery shopping at the end and made the trip a lot shorter, maybe half.

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Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops

Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home. Ha ha! Activity: Running Distance: 3.52 mi Duration: 03:49:21 Average Speed: 0.92 mph Average Pace: 05:09 min/mi Calories Burned: 1237 Heart Rate: 105 […]

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Second Run of the Season but Same Day

Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah! Activity: Running Distance: 2.29 mi Duration: 01:02:08 Average Speed: 2.21 mph Average Pace: 27:07 min/mi Calories Burned: 532 Heart Rate: 123 Start Time: […]

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My First Run of the Season and 2019

My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped! Activity: Running Distance: 2.61 mi Duration: 01:04:34 Average Speed: 2.43 mph Average Pace: 24:44 min/mi Calories Burned: 553 Heart Rate: 109 Start Time: Sun, 21 Apr 2019 11:41:44

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Cycling: Sat, 12 Jan 2019 17:25:34

Activity: Cycling Distance: 0.21 mi Duration: 00:03:12 Average Speed: 3.94 mph Average Pace: 15:14 min/mi Calories Burned: 37 Heart Rate: 99 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1277252752 Start Time: Sat, 12 Jan 2019 17:25:34

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Running: Sun, 4 Nov 2018 16:01:05

Activity: Running Distance: 3.31 mi Duration: 01:14:25 Average Speed: 2.67 mph Average Pace: 22:28 min/mi Calories Burned: 580 Heart Rate: 138 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1252542371 Start Time: Sun, 4 Nov 2018 16:01:05

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Cycling: Thu, 4 Oct 2018 10:21:43

Activity: Cycling Distance: 6.98 mi Duration: 00:48:59 Average Speed: 8.55 mph Average Pace: 07:01 min/mi Calories Burned: 583 Heart Rate: 154 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1238643059 Start Time: Thu, 4 Oct 2018 10:21:43

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