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Category: Run

First Slow Jog in Years

First Slow Jog in Years

I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready. Turns out I am, even though I do take breaks and sometimes walk. A good start and I hope to keep this up on a daily slow jog/walk/run […]

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keiser m3 spin bike stationary bike indoor biking

Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3

I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I’ll try to do the same thing again tonight.

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Walking: Sat, 15 Jun 2019 21:17:59: cut it a mile short

Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would’ve done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!

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Moon, Mars, and the Air Force Memorial

Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run

Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared. And I might do a few more of these before I move into my Cliff Young Ultra Shuffle. 

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