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Category: Running

I blame my chopsticks

I don’t know if a one pasta alfredo a day (OPAAD) is a thing but that’s what I did for lunch today.

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Moon, Mars, and the Air Force Memorial

Walking: Fri, 14 Jun 2019 20:26:07

Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared. And I might do a few more of these before I move into my Cliff Young Ultra Shuffle. 

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Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin

Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin

Here’s a memoriam to my one and only truly Guccified bike.

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How Your Running Shoes Have Evolved

Our running shoes have undergone dramatic changes over the last couple of centuries. Science and technology are now the driving force behind all our athletic footwear giving us much more support and comfort and even improving the way we run. And with this technology continually improving, what will the next generation of running shoes look and feel like?

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Sweet running loops from the PBC boathouse

Now that I am going to be spending so much more time at the PBC boathouse, I thought I would start jogging those loops again since the boathouse is literally on the loop I used to take before.

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Important Factors To Consider When Selecting Running Shoes

Shoes often make the difference between enjoying and hating running. There is a wide variety of models with different cushioning designs and stability features, and finding the right one is not always easy. Here are key factors to consider when buying a pair that best works for you.

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How Running Can Aid in Overcoming a Sedentary Lifestyle

Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.

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My current (and latest) fitness and weightloss plan

Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto. Yesterday, I took a long, slow, 5 mile run, walk, shuffle, sit, snack, walk, jog, run, shuffle, amble, scuttle, walk from where I live in Columbia Heights, Arlington, Virginia, down to Whole Foods prepared foods—for my one meal a day (OMAD)—and then back.

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2019 Crystal City 5K Fridays April 5, 2019 - April 26, 2019

Crystal City 5k Fridays

I’m proud to announce that I dropped $65 and am now registered to run a 5k race every Friday evening for the Month of April. Since I tend to DFL, I intend to spend time between now and April 5th slow-running and slow-jogging my way into becoming a middle of the pack of a rear […]

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End of week report: overeating, missing spin, returning to 19:5 diet

The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting! The worst news is that it’s been six days since last I have been indoor cycling over at CYCLEBAR Columbia Pike—and it’s my […]

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