Screw Your Running Shoes This Winter Season With 36 1/2″ Sheet Metal Screws
January 11, 2019
If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2″ sheet metal screws.
Day One of Becoming a Spin Goddess at CycleBar
January 9, 2019
t was really good but I really chilled and didn’t do any of the upper-body workout stuff or any of the push-ups or the fore-aft, back-forth stuff. And I didn’t always get out of the seat when I was asked or sit down, either. But, I had fun and Natalie was cool with it and so was Marina, the studio owner.
I ordered my next pair of running shoes Nike Zoom Fly SP
September 19, 2018
I have really enjoyed running in Nike Pegasus running shoes again. Nike intrigues me. I used to love the Pegasus shoe because it was perfectly balanced at cheap-but-good, always hovering around $80 new. Now, they’re in the $120 world and I am still cheap. So, I am going for sales. After watching Kofuzi talk about the Nike […]
Why men shouldn’t stop running
August 24, 2018
For those of us who aren’t naturally as smooth as a dolphin or who aren’t religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it’s all smooth sailing.
During those inaugural days, diaper rash for days. The worst kind of crotch chafe, chub rub, crotch rot, thigh rubbing.
I’m a true-blue South Arlington runner
August 18, 2018
I just did a Strava heatmap and the results are in: I’m a true-blue South Arlington runner. Until my mileage doubles, triples, or quadruples (8, 12, or 16 miles), I am limited to South Arlington, which includes the neighborhoods of Dominion Hills, Brockwood, Boulevard Manor, Glencarlyn, Arlington Forest, Forest Glen, Barcroft, Nauck, Columbia Heights, Alcova Heights, Arlington Heights, Westmont, Penrose, Arlington Views, Foxcroft Heights, Pentagon City, Arlington Ridge, Aurora Heights, and Crystal City.