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Category: Running

Photo by Victor Xok on Unsplash

Using Cycling To Improve Your Running: Does It Really Work? 

There are lots of benefits to cycling as a runner, from resting your joints to strengthening your legs. Plus, cycling can be an inexpensive way to increase your calorie burn and improve your running.

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Give yourself permission to call an Uber of Lyft if you’ve overdone your outdoor adventure

I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.

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I blame my chopsticks

I don’t know if a one pasta alfredo a day (OPAAD) is a thing but that’s what I did for lunch today.

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Moon, Mars, and the Air Force Memorial

Walking: Fri, 14 Jun 2019 20:26:07

Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared. And I might do a few more of these before I move into my Cliff Young Ultra Shuffle. 

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