Using Cycling To Improve Your Running: Does It Really Work?
December 4, 2019
There are lots of benefits to cycling as a runner, from resting your joints to strengthening your legs. Plus, cycling can be an inexpensive way to increase your calorie burn and improve your running.
Give yourself permission to call an Uber of Lyft if you’ve overdone your outdoor adventure
August 11, 2019
I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
I blame my chopsticks
June 20, 2019
I don’t know if a one pasta alfredo a day (OPAAD) is a thing but that’s what I did for lunch today.
Walking: Fri, 14 Jun 2019 20:26:07
June 15, 2019
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared. And I might do a few more of these before I move into my Cliff Young Ultra Shuffle.