Category: Running

Albert Ernest Clifford "Cliff" Young, OAM was an Australian potato farmer and athlete from Beech Forest, Victoria, best known for his unexpected win of the inaugural Sydney to Melbourne Ultramarathon in 1983 at 61 years of age.

I’ve been doing the Cliff Young Ultra Shuffle

In the 2013 movie Cliffy, they must have been faithful to his running gait and pace. And they were! In fact, the Young Shuffle is a thing, also called the Ultra Shuffle.

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NordicTrack C 2950 treadmill

The best treadmills for runners, joggers, and walkers at home

I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard. I thought I would share excerpts of it with you since the only treadmill I use on a daily basis is my […]

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Rowing pneumonia

Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic. Diagnosis: walking pneumonia. So, I am dosed with antibiotics and other drugs but missed the first day of the 2016 Concept2 Holiday Challenge.  Maybe I’ll do some really light meters tonight starting tonight, Black Friday, […]

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My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel […]

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Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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