I’ve been doing the Cliff Young Ultra Shuffle
May 3, 2018
In the 2013 movie Cliffy, they must have been faithful to his running gait and pace. And they were! In fact, the Young Shuffle is a thing, also called the Ultra Shuffle.
The best treadmills for runners, joggers, and walkers at home
December 8, 2017
I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard. I thought I would share excerpts of it with you since the only treadmill I use on a daily basis is my […]
November 25, 2016
Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic. Diagnosis: walking pneumonia. So, I am dosed with antibiotics and other drugs but missed the first day of the 2016 Concept2 Holiday Challenge. Maybe I’ll do some really light meters tonight starting tonight, Black Friday, […]
My last 5k in the series was my fastest by half-a-minute!
May 1, 2016
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33! So, I feel […]