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Category: Slow Jogging

Why men shouldn’t stop running

For those of us who aren’t naturally as smooth as a dolphin or who aren’t religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it’s all smooth sailing.
During those inaugural days, diaper rash for days. The worst kind of crotch chafe, chub rub, crotch rot, thigh rubbing.

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slow run 42-minutes in 24-degree weather

I’ve always been a slow runner

I’ve never been a fast runner! If I ran 2.54 miles in 42-minutes, according to ACTIVE’s Calculate Your Running Pace calculator then my pace was only 16:32! So, I’ve always been a slow-ass!

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Running: Fri, 27 Jul 2018 20:11:23

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time! Second run it the rest of my life! Am I a runner yet?

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Chris Abraham Running Renaissance Summer 2018

My first run since I was sick in January 2017!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle–the Cliff Young Ultra Shuffle?–but this is where it starts.

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Albert Ernest Clifford "Cliff" Young, OAM was an Australian potato farmer and athlete from Beech Forest, Victoria, best known for his unexpected win of the inaugural Sydney to Melbourne Ultramarathon in 1983 at 61 years of age.

I’ve been doing the Cliff Young Ultra Shuffle

In the 2013 movie Cliffy, they must have been faithful to his running gait and pace. And they were! In fact, the Young Shuffle is a thing, also called the Ultra Shuffle.

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2018 concept2 challenges

My 2018 New Year’s resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]

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Mizuno Wave Sonic racing flats for slow jogging

My first impressions of the new Mizuno Wave Sonic slow jogging shoes

OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.  Before now, the closest things I have […]

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My rainbow collection of Saucony Jazz Original retro running shoes

My favorite running shoe is still Saucony Jazz

No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That’s not true, actually. I started off only running in Nike Pegasus running shoes–The Original Nike Pegasus to be exact–back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals. I had been running […]

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