Got the OK to Spin, Row, and Run!
August 8, 2019
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Recovery from intense physical activity is a real thing
April 13, 2019
While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus. When I attend two or three weeks of 45-minute to 60-minute classes in a row, I always start seeing diminishing returns on my work. I haven’t been to a spin class in a full […]
Spin Instructors are Cycling Coxswains
February 19, 2019
I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they’ll be forever known as my Cycling Coxswains.
The results of three days of inactive recovery and some motivational words from my best friend
February 12, 2019
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn’t do any amount of active recovery (though I do consider that to be a mistake I don’t regret but will try to learn from). I could tell […]