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Category: Spinning

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Overtraining is real and requires sufficient recovery

I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can’t! 

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CYCLEBAR Columbia Pike Spin Club Studio

Spin is a spoon full of sugar to help the high intensity workout go down

Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don’t get the workout you need, you aren’t pushing herself hard enough. Most athletic mortals don’t respond well to dry, scientific, workouts where they treat the bike like an […]

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Spinning every weekday

I think I’ll ride every weekday at my local CYCLEBAR on Columbia Pike in South Arlington, Virginia.

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Trying Riding Everyday at CYCLEBAR

After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, “maybe I can ride every day.”

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