Consider your own fat mass in your kettlebell workouts
June 17, 2018
It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!