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Category: Training

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Overtraining is real and requires sufficient recovery

I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can’t! 

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Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Two pair of C2 rowing trou shorts 90% cotton 10% lycra in packaging

My favorite indoor rowing trou shorts just arrived from Concept2

UPDATE: I have indeed blown through a pair of these cotton rowing trou, just as I had feared. They blew out when I was sitting down for an indoor row. I threw on a pair of super-duper over-engineered and overbuilt XXL polypro Erg Trou on instead of the blown-out XL C2 cotton rowing shorts and […]

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How to Build Muscle for Rowing Review

Title: How to Build Muscle for Rowing Author: Jack Gorcika Genre: Fitness Publisher: Amazon Digital Services LLC Release Date: June 17, 2013 Format: Kindle Pages: 27 pages Source: http://amzn.to/29Svkgy How to Build Muscle for Rowing is such a simple and persistent gym machine-based workout that it just might work. Just leg press, lat pulldown, bench […]

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