Category: TRX Suspension Training

Being Obese is Like Always Piggybacking a Small Woman all the Time

Consider your own fat mass in your kettlebell workouts

I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training. Two-24kg kettlebells weigh 106 pounds. Even […]

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