I can’t believe I need recovery time between super-long walk days
August 8, 2019
I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.
Daily death march might need to be an every-other-daily death march
August 7, 2019
I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body. I’m a little shagged the day after. It’s OK, I’ll go low and slow.
Walking: Mon, 25 Apr 2016 08:40:07
April 25, 2016
Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07