Category: Walk Commute

I can’t believe I need recovery time between super-long walk days

August 8, 2019

I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.

Daily death march might need to be an every-other-daily death march

August 7, 2019

I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body. I’m a little shagged the day after. It’s OK, I’ll go low and slow.