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Category: Walk

Walking really is the absolutely perfect adaptive exercise for us heavy people!

Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!

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Hiking: Sun, 10 Mar 2019 18:50:43

Just doing a couple shake out walks before I start slow jogging again. Give my body some chance to adapt a little before I take to my Zombie Shuffle©®™. I decided to follow the route I usually do my long slow runs just because it’s been a while.  Activity: Hiking Distance: 2.75 mi Duration: 01:10:05 […]

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Hiking: Wed, 16 Jan 2019 18:58:58

Activity: Hiking Distance: 1.03 mi Duration: 00:24:05 Average Speed: 2.57 mph Average Pace: 23:22 min/mi Calories Burned: 226 Heart Rate: 118 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1278959673 Start Time: Wed, 16 Jan 2019 18:58:58

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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