Walking really is the absolutely perfect adaptive exercise for us heavy people!
March 17, 2019
Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!
Hiking: Sun, 10 Mar 2019 18:50:43
March 10, 2019
Just doing a couple shake out walks before I start slow jogging again. Give my body some chance to adapt a little before I take to my Zombie Shuffle©®™. I decided to follow the route I usually do my long slow runs just because it’s been a while. Activity: Hiking Distance: 2.75 mi Duration: 01:10:05 […]
Hiking: Wed, 16 Jan 2019 18:58:58
January 16, 2019
Activity: Hiking Distance: 1.03 mi Duration: 00:24:05 Average Speed: 2.57 mph Average Pace: 23:22 min/mi Calories Burned: 226 Heart Rate: 118 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1278959673 Start Time: Wed, 16 Jan 2019 18:58:58
Walking: Sat, 2 Jan 2016 11:23:27
January 2, 2016
Uploaded from my TIMEX IRONMAN ONE GPS+ watch Activity: Walking Distance: 5.82 mi Duration: 01:59:37 Average Speed: 2.92 mph Average Pace: 20:33 min/mi Calories Burned: 411.17664 Activity Link: https://runkeeper.com/user/chrisabraham/activity/713075198 Start Time: Sat, 2 Jan 2016 11:23:27
Starting the day with a spirited walk
December 12, 2015
I would love to suggest that this morning’s walk was mine but it wasn’t — though I benefited. It was warm enough to wear shorts and a zippered hoodie, and I could have gone with just a t-shirt, too, but I wanted to carry my wallet, keys, and phone. Activity: Walking Distance: 2.76 mi […]