Walking: Sat, 15 Jun 2019 21:17:59
June 15, 2019
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would’ve done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
Walking: Fri, 14 Jun 2019 20:26:07
June 15, 2019
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared. And I might do a few more of these before I move into my Cliff Young Ultra Shuffle.
Walking: Sat, 18 May 2019 17:55:26
May 18, 2019
Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.
Walking really is the absolutely perfect adaptive exercise for us heavy people!
March 17, 2019
Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!
Walking: Sat, 2 Jan 2016 11:23:27
January 2, 2016
Uploaded from my TIMEX IRONMAN ONE GPS+ watch Activity: Walking Distance: 5.82 mi Duration: 01:59:37 Average Speed: 2.92 mph Average Pace: 20:33 min/mi Calories Burned: 411.17664 Activity Link: https://runkeeper.com/user/chrisabraham/activity/713075198 Start Time: Sat, 2 Jan 2016 11:23:27
Starting the day with a spirited walk
December 12, 2015
I would love to suggest that this morning’s walk was mine but it wasn’t — though I benefited. It was warm enough to wear shorts and a zippered hoodie, and I could have gone with just a t-shirt, too, but I wanted to carry my wallet, keys, and phone. Activity: Walking Distance: 2.76 mi […]
Don’t swing your kettlebells without stretching your body
October 25, 2015
If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]