I’ve started a very little weight lifting habit I will build upon
August 27, 2018
I can’t tell if it’s doing any good, having all of these weights and equipment around me. I just hope and assume that if I throw around both heavy, light, and body weights and make my heart work a little bit, every other day, then I’ll eventually become pretty strong and pretty fit. I feel like this is going to be a tortoise race.
Consider your own fat mass in your kettlebell workouts
June 17, 2018
It’s really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Building muscle for rowing
August 1, 2016
I’ve actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other. I started out with Betsy at the King Street XSport Fitness so that I could get my max weight sorted out as a baseline: leg press: 240lbs, chest […]