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Category: Weightloss

Walking really is the absolutely perfect adaptive exercise for us heavy people!

Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!

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I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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My rainbow collection of Saucony Jazz Original retro running shoes

My favorite running shoe is still Saucony Jazz

No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That’s not true, actually. I started off only running in Nike Pegasus running shoes–The Original Nike Pegasus to be exact–back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals. I had been running […]

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Alarm clock,empty plate and utensils on a wooden background

My personal keto diet mistake: overeating my calorie deficit

Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don’t let thirst fool you). I’ve been messing this one up every day so far (I started keto 16-days ago). I started keto 16-days ago. Aside from failing catastrophically, happily, and gladly, on Thanksgiving with both Thanksgiving […]

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sedentary lifestyle injuries include lower back pain

Sedentary lifestyle injuries are infinitely worse than sports injuries

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time–even if it took just a little help from a doc or surgeon.  As someone who’s super-size and who needs to lose ~100 pounds–someone […]

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