Walking really is the absolutely perfect adaptive exercise for us heavy people!
March 17, 2019
Everyone tries to tell you that walking is the pathway to losing weight and becoming fit. And it is!
I think I finally have a feasible fitness plan for 2019
January 8, 2019
You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.
My favorite running shoe is still Saucony Jazz
December 20, 2017
No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That’s not true, actually. I started off only running in Nike Pegasus running shoes–The Original Nike Pegasus to be exact–back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals. I had been running […]
My personal keto diet mistake: overeating my calorie deficit
November 26, 2017
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don’t let thirst fool you). I’ve been messing this one up every day so far (I started keto 16-days ago). I started keto 16-days ago. Aside from failing catastrophically, happily, and gladly, on Thanksgiving with both Thanksgiving […]
My keto diet has killed my appetite and hunger dead
November 18, 2017
I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it’s taken a lot less keto-friendly food to sate my hunger. I’m not at all like by buddy Mark Harrison who needs to be […]
Join the 2017 Concept2 Dog Days Challenge of Summer Challenge
July 19, 2017
The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]
Three-hundred-and-twelve-pounds! When did that happen?
February 8, 2016
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go. I might have been wearing my fancy new Fitbit Surge but I haven’t been rising to any of all the occasions that have been offered to me as a result of being up to my […]
Shop healthy, cook healthy, eat healthy, be healthy
February 1, 2016
I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch). So, instead of losing weight, a series of injuries and a little “eating fills a hole in me” sadness […]