Category: Working out

CYCLEBAR Columbia Pike Spin Club Studio

The results of three days of inactive recovery and some motivational words from my best friend

I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn’t do any amount of active recovery (though I do consider that to be a mistake I don’t regret but will try to learn from). I could tell […]

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