Category: Workout

Running: Fri, 27 Jul 2018 20:11:23

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time! Second run it the rest of my life! Am I a runner yet?

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Chris Abraham Running Renaissance Summer 2018

My first run since I was sick in January 2017!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle–the Cliff Young Ultra Shuffle?–but this is where it starts.

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2017 Concept2 Summer Challenge Logo Large

Join the 2017 Concept2 Dog Days Challenge of Summer Challenge

The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]

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9Round Penrose Studio Gym

9Round is for everyone — I need to remember that

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending a measly 30-minutes-a-day doing the rounds at 9Round Penrose, I stopped. The exact thing […]

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Potomac Boat Club Floating Dock

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break. I caught some sort of bug and tried to use my human immune system to fight off the invading armies with sleep, liquids, […]

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