I think I finally have a feasible fitness plan for 2019
January 8, 2019
You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.
Running: Fri, 27 Jul 2018 20:11:23
July 27, 2018
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time! Second run it the rest of my life! Am I a runner yet?
My first run since I was sick in January 2017!
July 27, 2018
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle–the Cliff Young Ultra Shuffle?–but this is where it starts.
Join the 2017 Concept2 Dog Days Challenge of Summer Challenge
July 19, 2017
The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]
9Round is for everyone — I need to remember that
August 9, 2016
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending a measly 30-minutes-a-day doing the rounds at 9Round Penrose, I stopped. The exact thing […]