Polar is back, baby, with the Ignite GPS
June 26, 2019
It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!
Indoor Cycling: Sat, 22 Jun 2019 19:30:09
June 22, 2019
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome.
Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink
June 22, 2019
I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
Maybe it’s the wheat, maybe it’s the gluten, maybe it’s the carbs, possibly the portion, maybe the sodium, could be the fat
June 21, 2019
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
I blame my chopsticks
June 20, 2019
I don’t know if a one pasta alfredo a day (OPAAD) is a thing but that’s what I did for lunch today.
Weight’s not melting—but it’s coming—off on the OBAD OMAD
June 20, 2019
I took my weight this AM after my morning “rituals” but before drinking any water or coffee. Here’s what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.
Sticking with a one burrito a day diet
June 19, 2019
How do I feel? I have a lot more energy after I recover from eating 1,500 carries within just 15-30 minutes. My knees don’t feel sore anymore so I feel like I’ve really killed—abated?—inflammation like crazy this way. No aches or pains at all, which is awesome. Just not having joint pain, which isn’t chronic but does pop in sometimes.
Indoor Cycling: Tue, 18 Jun 2019 19:27:43
June 18, 2019
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I’ll try to do the same thing again tonight.
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
June 16, 2019
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
Walking: Sat, 15 Jun 2019 21:17:59
June 15, 2019
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would’ve done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!