Tag: Abdomen

chris Abraham Lat Pulldowns

Building muscle for rowing

I’ve actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other. I started out with Betsy at the King Street XSport Fitness so that I could get my max weight sorted out as a baseline: leg press: 240lbs, chest […]

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My giant wallet could be giving me sciatica!

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick. A couple months later, it happened again and I wrote Oy! My lumbago! So, tonight I have the third race in my 5-race 5k series, Crystal City 5k Fridays and am nursing a pinched […]

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Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

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