Slow jogging, slow rowing, and the slow walking of the treadmill desk owner
January 9, 2018
I have a new new year’s resolution I think I’ll go back and add: if I am going to write on this blog, I am going to need to be be doing all of my blogging and writing while I am walking very slowly on my own treadmill desk.
Doing Today’s Concept2 Workout of the Day (WOD)
January 12, 2016
It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.