How Running Can Aid in Overcoming a Sedentary Lifestyle
May 8, 2019
Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.
The 7 things I don’t do at indoor cycling class at my spin studio
February 5, 2019
I am a very non-compliant rider. I really take the spinning ethos of “ride your own ride” very seriously. Here are some of the things I don’t do
The secret to slow jogging and slow rowing is the power-10 and power pieces
January 22, 2018
Let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!
I’m swinging a kettlebell for 90-seconds every 60-minutes
May 4, 2016
Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]
Giving 9Round Columbia Pike my money
February 2, 2016
Update: my local 9Round closed so I am no longer a member of 9Round. A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the […]
Don’t swing your kettlebells without stretching your body
October 25, 2015
If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]