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Tag: Aerobic exercise

How Running Can Aid in Overcoming a Sedentary Lifestyle

Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.

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The 7 things I don’t do at indoor cycling class at my spin studio

I am a very non-compliant rider. I really take the spinning ethos of “ride your own ride” very seriously. Here are some of the things I don’t do

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The secret to slow jogging and slow rowing is the power-10 and power pieces

Let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.

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The Exorcist steps, located in Georgetown, Washington, D.C., are famous for being featured in the film The Exorcist.

Added “take the stairs” to my resolutions

Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!

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