How Running Can Aid in Overcoming a Sedentary Lifestyle
May 8, 2019
Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.
The 7 things I don’t do at indoor cycling class at my spin studio
February 5, 2019
I am a very non-compliant rider. I really take the spinning ethos of “ride your own ride” very seriously. Here are some of the things I don’t do
The secret to slow jogging and slow rowing is the power-10 and power pieces
January 22, 2018
Let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!