Trying one meal a day—OMAD
January 29, 2018
When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.
FitBit Surge gypped me on steps so I added a Zip
August 15, 2016
I do most of all of my daily steps on my LifeSpan Treadmill Desk DT-5. Since I am working on this desk all day, I am oftentimes leaning over a little, putting pressure on the built-in arms pads with my arms, and typing, typing, typing, isolating my movements so that I can focus on writing […]
Action films make for a grand row
December 27, 2015
While I appreciate UCanRow2’s recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon. Tonight, it was 100% Hulu Plus streaming over Roku onto my Sony Trinitron: Robocop and A View to a Kill. I have some news: after two months […]
Keep rowing between the challenges!
December 25, 2015
The best thing for me to do is to row at least 10,000 meters every day for the rest of my life; and, the hardest thing to do is to continue rowing between Concept2 Online Challenges — which is stupid because each challenge is only long enough to really get you back into rowing shape so […]
Fifteen-thousand meters in a go
December 13, 2015
Date Dist Time Pace 12/13/2015 5,000m 28:45.6 02:52.5 12/13/2015 10,000m 08:22.1 03:25.1 Happy to say that I was able to knock out 15,000 meters today. One 10,000 meter set and then a 5,000 meter set. And since Divergent and The Divergent Series: Insurgent were both “free” on HBO GO, I rowed through one […]