I’ve been doing the Cliff Young Ultra Shuffle
May 3, 2018
In the 2013 movie Cliffy, they must have been faithful to his running gait and pace. And they were! In fact, the Young Shuffle is a thing, also called the Ultra Shuffle.
RowVigor drives me harder than I can myself
August 15, 2016
I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges. When I am responsible to my virtual team, Team Grotto, or to a challenge certificate and mug, then I put in time on the erg. But other […]
In praise of being dead last in a race
March 18, 2016
As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
Two muddy laps around Roosevelt Island together
February 20, 2016
I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]
Walking: Wed, 17 Feb 2016 12:14:08
February 17, 2016
Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08