Tag: Biceps curl

chris Abraham Lat Pulldowns

Building muscle for rowing

I’ve actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other. I started out with Betsy at the King Street XSport Fitness so that I could get my max weight sorted out as a baseline: leg press: 240lbs, chest […]

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How to Build Muscle for Rowing Review

Title: How to Build Muscle for Rowing Author: Jack Gorcika Genre: Fitness Publisher: Amazon Digital Services LLC Release Date: June 17, 2013 Format: Kindle Pages: 27 pages Source: http://amzn.to/29Svkgy How to Build Muscle for Rowing is such a simple and persistent gym machine-based workout that it just might work. Just leg press, lat pulldown, bench […]

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Jan 12 Concept2 Workout of the Day WOD

Doing Today’s Concept2 Workout of the Day (WOD)

It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.  

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