Tag: California

Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

Continue Reading

Running: Tue, 26 Apr 2016 19:46:17

Activity: Running Distance: 2.17 mi Duration: 00:32:25 Average Speed: 3.3 mph Average Pace: 14:54 min/mi Calories Burned: 553 Activity Link: https://runkeeper.com/user/chrisabraham/activity/776582584 Start Time: Tue, 26 Apr 2016 19:46:17

Continue Reading

Running: Fri, 22 Apr 2016 18:25:32

Activity: Crystal City 5k Fridays Race  Distance: 3.21 mi Duration: 00:46:02 Average Speed: 3.74 mph Average Pace: 14:20 min/mi Calories Burned: 637 Activity Link: https://runkeeper.com/user/chrisabraham/activity/773972092 Start Time: Fri, 22 Apr 2016 18:25:32

Continue Reading
2016 Four Courts Four Miler produced by Pacers Running. Photo by Brian W. Knight/Swim Bike Run Photo.

In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

Continue Reading
Chris Abraham Latin Dancer

My secret superpower is apparently Latin Dancing

When I posted three-hundred-and-twelve-pounds! When did that happen? this morning, I also posted it on Facebook and Twitter. Out of nowhere, my Bogota, Colombiana, dance partner at the wedding reception I attended as padrino, Sandra, popped into Facebook comments and wrote, ‘te recomiendo que sigas bailando!!,’ “I recommend that you keep dancing!!” Then she Messenger chatted me, ‘te recomiendo que sigas […]

Continue Reading