8,011 meters in four easy pieces
September 11, 2018
Time Duration Dist Stroke Pace Watts Cals Avg HR 10:38:00 PM 09:46.2 1,757m 26 02:46.8 75 90 147 9:43:00 PM 14:45.2 2,674m 25 02:45.5 77 137 147 8:44:00 PM 08:39.5 1,577m 25 02:44.7 78 81 145 7:50:00 PM 10:55.0 2,003m 25 02:43.5 80 103 139 44:05.9 8,011. 25.25 02:45.1 77.5 411 578 I checked […]
Concept2 Summer Solstice Challenge
June 21, 2018
In honor of the longest day of the year, the Summer Solstice Challenge: The Details Row, ski or ride 21,000 meters on June 21. Note: BikeErg meters are counted as half when applied to the challenge. Meters can be done all at once in one workout (Set Up a Single Distance Workout) or over several workouts […]
JLRacing ErgTrou are the ultimate trou
May 5, 2018
At first, I thought that the polypro unisex ErgTrou by JLRacing was a gimmick. All I could see that was any different at first blush was that gimmicky alternative logo of a stick figure little unisex person on a Concept2 indoor rower and a slit pocket at the small of the back in which you can stow your smartphone or MP3 player while you’re doing all the meters on your erg.
Mud Season Madness starts today on March 1—get in those 10km days!
March 1, 2018
I haven’t erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March. Why am I being so specific with 10,000 meters and 25 days in March? 10k-A-Day Keeps the Doctor Away Why don’t you join […]
Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life
January 19, 2018
D.P. Ordway believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it’s not!
My 2018 New Year’s resolutions
January 1, 2018
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]
The 2017 Concept2 Holiday Challenge Begins November 23
November 10, 2017
Some news from Concept2 about their upcoming individual challenge, the 2017 Concept2 Holiday Challenge: It’s almost time for one of our most popular challenges! The 2017 Holiday Challenge begins November 23 (US Thanksgiving) and ends December 24 (Christmas Eve). To participate, all you have to do is complete your workouts on either the Indoor Rower, […]
2017 Concept2 Skeleton Crew Challenge Starts Today!
October 25, 2017
Today is day one of Concept2‘s annual Halloween individual rowing challenge, the 2017 Skeleton Crew Challenge! It’s simple, on the nose, and fun: row at least 31,000 meters between October 25th and October 31st—Halloween! Unlike the more famous team challenges that Concept2 holds annually such as the Virtual Team Challenge (VTC), the Skeleton Crew Challenge is an […]