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Tag: CYCLEBAR Columbia Pike

Cycling with Shane at CYCLEBAR Columbia Pike

Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He’s got excellent pacing and I performed well. CYCLEBAR Columbia Pike is good like that.

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CYCLEBAR Columbia Pike Spin Club Studio

Second Spin at CYCLEBAR

I had fun this time but still just rode my own ride. No bopping up and down. No spin dancing. No weight training. But I pushed hard in some places and really cranked down the handle and grinded out of the seat.

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Day One of Becoming a Spin Goddess at CycleBar

t was really good but I really chilled and didn’t do any of the upper-body workout stuff or any of the push-ups or the fore-aft, back-forth stuff. And I didn’t always get out of the seat when I was asked or sit down, either. But, I had fun and Natalie was cool with it and so was Marina, the studio owner.

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I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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