In praise of being dead last in a race
March 18, 2016
As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
Catching up with the Concept2 Holiday Challenge
December 11, 2015
Date Distance Time Pace 12/11/2015 5,000m 29:21.9 02:56.1 12/11/2015 5,660m 31:15.2 02:45.6 Today was a good day because I pulled harder than I usually do. Because I am getting stronger. 10,660 total meters over two workouts, one after the other, actually. So, I am up to 81,643 meters of the 200,000 meters I aspire to hit […]