Tag: Department for Transport

Two muddy laps around Roosevelt Island together

I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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Running: Tue, 9 Feb 2016 13:43:48

Nice run. Got sunny. Liked it. With it. Endorphins. Faster! Quicker! Activity: Running Distance: 1.12 mi Duration: 00:22:00 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 230 Activity Link: http://bit.ly/1oxCESC Start Time: Tue, 9 Feb 2016 13:43:48

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Running: Mon, 8 Feb 2016 22:10:45

So nice but pretty slow and I look like a total geeky dork, which is cool. Activity: Running Distance: 2.32 mi Duration: 00:43:04 Average Speed: 3.23 mph Average Pace: 18:33 min/mi Calories Burned: 431 Activity Link: http://bit.ly/1LCwfeh Start Time: Mon, 8 Feb 2016 22:10:45

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