The results of three days of inactive recovery and some motivational words from my best friend
February 12, 2019
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn’t do any amount of active recovery (though I do consider that to be a mistake I don’t regret but will try to learn from). I could tell […]
I think I finally have a feasible fitness plan for 2019
January 8, 2019
You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!
Three-hundred-and-twelve-pounds! When did that happen?
February 8, 2016
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go. I might have been wearing my fancy new Fitbit Surge but I haven’t been rising to any of all the occasions that have been offered to me as a result of being up to my […]
Giving 9Round Columbia Pike my money
February 2, 2016
A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space. It was a gym called 9Round. 9Round 1st Impression There was […]