Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!
Three-hundred-and-twelve-pounds! When did that happen?
February 8, 2016
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go. I might have been wearing my fancy new Fitbit Surge but I haven’t been rising to any of all the occasions that have been offered to me as a result of being up to my […]
Giving 9Round Columbia Pike my money
February 2, 2016
A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space. It was a gym called 9Round. 9Round 1st Impression There was […]
Doing Today’s Concept2 Workout of the Day (WOD)
January 12, 2016
It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.
My love affair with the kettlebell
October 16, 2015
I don’t know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA. When he was my personal trainer a couple years ago he threw everything at me: suicides, burpies, heavy rope, bear crawls, and strange cannonballs with handles on them: kettlebells. I […]