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Tag: Heart rate

How Running Can Aid in Overcoming a Sedentary Lifestyle

Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.

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Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Concept2 PM5, PM4, PM3, and PM2 Performance Monitors

Upgrade your Concept2 indoor rower to a PM5 today

If you have a Concept2 erg and haven’t retrofitted your Model A, B, C, D, or E Indoor Rower to the PM5 performance monitor, I most highly recommend the splurge of $160-$180, depending on the model of your rowing machine.  Turnkey wireless everything you’ll need, including ANT+ and Bluetooth Smart. So now, heart rate monitors and […]

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Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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