Tag: indoor rowing

Chris Abraham Rowing Concept2 Holiday Challenge Rowing Erging Indoor Rowing Logbook

8,011 meters in four easy pieces

Time Duration Dist Stroke Pace Watts Cals Avg HR 10:38:00 PM 09:46.2 1,757m 26 02:46.8 75 90 147 9:43:00 PM 14:45.2 2,674m 25 02:45.5 77 137 147 8:44:00 PM 08:39.5 1,577m 25 02:44.7 78 81 145 7:50:00 PM 10:55.0 2,003m 25 02:43.5 80 103 139   44:05.9 8,011. 25.25 02:45.1 77.5 411 578 I checked […]

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Concept2 Summer Solstice Challenge

Concept2 Summer Solstice Challenge

In honor of the longest day of the year, the Summer Solstice Challenge: The Details Row, ski or ride 21,000 meters on June 21. Note: BikeErg meters are counted as half when applied to the challenge. Meters can be done all at once in one workout (Set Up a Single Distance Workout) or over several workouts […]

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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise Revised Edition by Dustin Ordway

Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life

D.P. Ordway believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower.  I thought that was my idea but it’s not!

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2018 concept2 challenges

My 2018 New Year’s resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]

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Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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