Tag: Intermittent Fasting Diet

omad is one meal a day diet

Trying one meal a day—OMAD

When you’re following the one-meal-a-day diet you don’t eat anything for 23-hours-a-a-day; but, when you do eat, for that one hour-a-day, you eat like a healthy king: 1,500-1,700 calories consumed in a short hour somewhere between 4pm-8pm.

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