Tag: Knee

9Round Penrose Studio Gym

9Round is for everyone — I need to remember that

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending a measly 30-minutes-a-day doing the rounds at 9Round Penrose, I stopped. The exact thing […]

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Two 24kg Metrixx® Classic E-Coat Military Grade Cast Iron Kettlebells by Kettlebells USA

My love affair with the kettlebell

I don’t know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA.   When he was my personal trainer a couple years ago he threw everything at me: suicides, burpies, heavy rope, bear crawls, and strange cannonballs with handles on them: kettlebells. I […]

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