Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!
May 11, 2018
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today.
Added “take the stairs” to my resolutions
January 2, 2018
Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!