Tag: Physical exercise

Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today.

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The secret to slow jogging and slow rowing is the power-10 and power pieces

Let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.

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LifeSpan Treadmill Desk Chris Abraham

Slow jogging, slow rowing, and the slow walking of the treadmill desk owner

I have a new new year’s resolution I think I’ll go back and add: if I am going to write on this blog, I am going to need to be be doing all of my blogging and writing while I am walking very slowly on my own treadmill desk.

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The Exorcist steps, located in Georgetown, Washington, D.C., are famous for being featured in the film The Exorcist.

Added “take the stairs” to my resolutions

Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!

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NordicTrack C 2950 treadmill

The best treadmills for runners, joggers, and walkers at home

I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard. I thought I would share excerpts of it with you since the only treadmill I use on a daily basis is my […]

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