Tag: Physical exercise

Sometimes it takes 18-months to motivate enough to commit and get started—and that’s okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I’ve been ignoring it for over 18-months but started doing it again today. I’m using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide. Eventually, I […]

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