Day One of Becoming a Spin Goddess at CycleBar
January 9, 2019
t was really good but I really chilled and didn’t do any of the upper-body workout stuff or any of the push-ups or the fore-aft, back-forth stuff. And I didn’t always get out of the seat when I was asked or sit down, either. But, I had fun and Natalie was cool with it and so was Marina, the studio owner.
Concept2 Summer Solstice Challenge
June 21, 2018
In honor of the longest day of the year, the Summer Solstice Challenge: The Details Row, ski or ride 21,000 meters on June 21. Note: BikeErg meters are counted as half when applied to the challenge. Meters can be done all at once in one workout (Set Up a Single Distance Workout) or over several workouts […]