Walking: Sat, 15 Jun 2019 21:17:59
June 15, 2019
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would’ve done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
Walking: Sat, 18 May 2019 17:55:26
May 18, 2019
Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.
Schlep: Wed, 15 May 2019 18:04:52
May 15, 2019
Needed to return a Vornado fan to Amazon so schlepped it in a big Pac Design courier bag. Then came to Whole Foods for some prepared food. Activity: Schlep Distance: 2.7 mi Duration: 01:13:49 Average Speed: 2.19 mph Average Pace: 27:20 min/mi Calories Burned: 692 Heart Rate: 112 Start Time: Wed, 15 May 2019 18:04:52
How Running Can Aid in Overcoming a Sedentary Lifestyle
May 8, 2019
Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.
First of many long walks before bed
May 6, 2019
I strapped on my prized Original Pattern Snubby Kit Bag in ranger green from Hill People Gear and did a couple of hours of loafing around outside for a couple of hours tonight. I was asleep by 8 minutes after midnight. I walked around the neighborhood while listening to Willam Gibson’s The Peripheral on Audible — so good! Still, be walking.
Running: Sat, 4 May 2019 18:02:51
May 4, 2019
So slow and would have been longer but the rain threatened. So I went grocery shopping at the end and made the trip a lot shorter, maybe half.
Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
April 22, 2019
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home. Ha ha! Activity: Running Distance: 3.52 mi Duration: 03:49:21 Average Speed: 0.92 mph Average Pace: 05:09 min/mi Calories Burned: 1237 Heart Rate: 105 […]
Second Run of the Season but Same Day
April 21, 2019
Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah! Activity: Running Distance: 2.29 mi Duration: 01:02:08 Average Speed: 2.21 mph Average Pace: 27:07 min/mi Calories Burned: 532 Heart Rate: 123 Start Time: […]
My First Run of the Season and 2019
April 21, 2019
My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped! Activity: Running Distance: 2.61 mi Duration: 01:04:34 Average Speed: 2.43 mph Average Pace: 24:44 min/mi Calories Burned: 553 Heart Rate: 109 Start Time: Sun, 21 Apr 2019 11:41:44
Screw Your Running Shoes This Winter Season With 36 1/2″ Sheet Metal Screws
January 11, 2019
If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2″ sheet metal screws.