Running: Wed, 21 Aug 2019 19:54:36
August 21, 2019
Activity: Running Distance: 0.63 mi Duration: 00:03:15 Average Speed: 11.63 mph Average Pace: 05:09 min/mi Calories Burned: 147 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1379080710 Start Time: Wed, 21 Aug 2019 19:54:36 Advertisements
Running: Fri, 16 Aug 2019 17:22:47
August 16, 2019
Activity: Running Distance: 0.62 mi Duration: 00:09:11 Average Speed: 4.05 mph Average Pace: 14:48 min/mi Calories Burned: 118 Heart Rate: 95 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1376481578 Start Time: Fri, 16 Aug 2019 17:22:47
Running: Thu, 15 Aug 2019 13:47:16
August 15, 2019
Activity: Running Distance: 1.06 mi Duration: 00:04:48 Average Speed: 13.25 mph Average Pace: 04:31 min/mi Calories Burned: 125 Heart Rate: 82 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1375986916 Start Time: Thu, 15 Aug 2019 13:47:16
Running: Thu, 15 Aug 2019 13:36:06
August 15, 2019
Activity: Running Distance: 0.02 mi Duration: 00:00:58 Average Speed: 1.24 mph Average Pace: 48:20 min/mi Calories Burned: 6 Heart Rate: 95 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1375900089 Start Time: Thu, 15 Aug 2019 13:36:06
Walking: Thu, 1 Aug 2019 19:47:29: A Walk to Whole Paycheck for a Prepared Food Dinner
August 1, 2019
I ventured from my apartment at 7:50 pm and it was cool and overcast and still daytime. So I walked and walked. I basically walked until I hit my 12,000 steps, which was about another 2.71 miles in addition to the casual walking I did for the day; then, I hopped a city bus, 16H, and rode all the way home.
Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain
July 31, 2019
I called my walk for rain. I don’t even think the rain ever ended up storming at all. I was super lame and a super-duper wuss about it. I’ll try again tonight.
Walking: Sat, 15 Jun 2019 21:17:59
June 15, 2019
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would’ve done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
Walking: Sat, 18 May 2019 17:55:26
May 18, 2019
Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.
Schlep: Wed, 15 May 2019 18:04:52
May 15, 2019
Needed to return a Vornado fan to Amazon so schlepped it in a big Pac Design courier bag. Then came to Whole Foods for some prepared food. Activity: Schlep Distance: 2.7 mi Duration: 01:13:49 Average Speed: 2.19 mph Average Pace: 27:20 min/mi Calories Burned: 692 Heart Rate: 112 Start Time: Wed, 15 May 2019 18:04:52
How Running Can Aid in Overcoming a Sedentary Lifestyle
May 8, 2019
Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.