Tag: Strength training

The secret to slow jogging and slow rowing is the power-10 and power pieces

Let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.

Continue Reading
The Exorcist steps, located in Georgetown, Washington, D.C., are famous for being featured in the film The Exorcist.

Added “take the stairs” to my resolutions

Climbing eight flights a day lowers early mortality risk by 33%? Hell, I live on the top floor of an 8-floor apartment complex and I never take the stairs! I feel like this is kismet!

Continue Reading

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

Continue Reading
sedentary lifestyle injuries include lower back pain

Sedentary lifestyle injuries are infinitely worse than sports injuries

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time–even if it took just a little help from a doc or surgeon.  As someone who’s super-size and who needs to lose ~100 pounds–someone […]

Continue Reading
9Round Penrose Studio Gym

9Round is for everyone — I need to remember that

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending a measly 30-minutes-a-day doing the rounds at 9Round Penrose, I stopped. The exact thing […]

Continue Reading