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Tag: Walking

Walking: Sat, 21 Dec 2019 11:51:11

Activity: Walking Distance: 2.15 mi Duration: 07:05:41 Average Speed: 0.3 mph Average Pace: 17:59 min/mi Calories Burned: 184 Heart Rate: 94 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1428635216 Start Time: Sat, 21 Dec 2019 11:51:11 Advertisements

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Walking: Thu, 19 Dec 2019 14:17:59

Activity: Walking Distance: 3.28 mi Duration: 04:58:48 Average Speed: 0.66 mph Average Pace: 31:05 min/mi Calories Burned: 246 Heart Rate: 71 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1428066060 Start Time: Thu, 19 Dec 2019 14:17:59

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Walking: Thu, 19 Dec 2019 10:33:01

Activity: Walking Distance: 4.52 mi Duration: 03:34:32 Average Speed: 1.26 mph Average Pace: 47:27 min/mi Calories Burned: 313 Heart Rate: 75 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1428004925 Start Time: Thu, 19 Dec 2019 10:33:01

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How Running Can Aid in Overcoming a Sedentary Lifestyle

Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.

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