Advertisements

Tag: Walking

How Running Can Aid in Overcoming a Sedentary Lifestyle

Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.

Advertisements
Continue Reading

I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

Continue Reading

Walking: Mon, 25 Apr 2016 08:40:07

Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07

Continue Reading

Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

Continue Reading

Walking: Mon, 4 Jan 2016 15:07:50

Colder than I’m dressed for just a walk to work. Activity: Walking Distance: 2.21 mi Duration: 00:54:48 Average Speed: 2.42 mph Average Pace: 24:47 min/mi Calories Burned: 418 Activity Link: https://runkeeper.com/user/chrisabraham/activity/714142627 Start Time: Mon, 4 Jan 2016 15:07:50

Continue Reading
Chris Abraham after a lovely saturday morning walk

Starting the day with a spirited walk

I would love to suggest that this morning’s walk was mine but it wasn’t — though I benefited.   It was warm enough to wear shorts and a zippered hoodie, and I could have gone with just a t-shirt, too, but I wanted to carry my wallet, keys, and phone.  Activity: Walking Distance: 2.76 mi […]

Continue Reading

Walking: Mon, 30 Nov 2015 00:27:38

Activity: Walking Distance: 1.85 mi Duration: 00:36:41 Average Speed: 3.03 mph Average Pace: 19:49 min/mi Calories Burned: 343 Activity Link: https://runkeeper.com/user/chrisabraham/activity/698888402 Start Time: Mon, 30 Nov 2015 00:27:38

Continue Reading

Walking: Wed, 28 Oct 2015 22:08:10

Activity: Walking Distance: 2.21 mi Duration: 00:43:48 Average Speed: 3.03 mph Average Pace: 19:49 min/mi Calories Burned: 421 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682938127 Start Time: Wed, 28 Oct 2015 22:08:10

Continue Reading

Walking: Mon, 19 Oct 2015 18:10:00

Lovely, brisk, chatty, walk. Activity: Walking Distance: 1.76 mi Duration: 00:40:21 Average Speed: 2.62 mph Average Pace: 22:55 min/mi Calories Burned: 389 Activity Link: https://runkeeper.com/user/chrisabraham/activity/677746160 Start Time: Mon, 19 Oct 2015 18:10:00

Continue Reading

Walking: Mon, 19 Oct 2015 10:17:25

Lovely walk to work! Activity: Walking Distance: 2.14 mi Duration: 00:48:09 Average Speed: 2.67 mph Average Pace: 22:30 min/mi Calories Burned: 428 Activity Link: https://runkeeper.com/user/chrisabraham/activity/677488527 Start Time: Mon, 19 Oct 2015 10:17:25

Continue Reading