How Running Can Aid in Overcoming a Sedentary Lifestyle
May 8, 2019
Leading a more active life may take a bit of effort at first, but it will soon become second nature. Overcoming a sedentary lifestyle is easy to manage with a few small tweaks, and a good pair of running shoes.
The 7 things I don’t do at indoor cycling class at my spin studio
February 5, 2019
I am a very non-compliant rider. I really take the spinning ethos of “ride your own ride” very seriously. Here are some of the things I don’t do
I think I finally have a feasible fitness plan for 2019
January 8, 2019
You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.