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Tag: Weight loss

The 7 things I don’t do at indoor cycling class at my spin studio

I am a very non-compliant rider. I really take the spinning ethos of “ride your own ride” very seriously. Here are some of the things I don’t do

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I think I finally have a feasible fitness plan for 2019

You know what I deserve? To be healthy, to be limber, to be fit, to be strong, to be able to pop off the floor or out of a chair, and to weight 220lbs or so. That’s what I deserve.

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Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Alarm clock,empty plate and utensils on a wooden background

My personal keto diet mistake: overeating my calorie deficit

Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don’t let thirst fool you). I’ve been messing this one up every day so far (I started keto 16-days ago). I started keto 16-days ago. Aside from failing catastrophically, happily, and gladly, on Thanksgiving with both Thanksgiving […]

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The Ketogenic Diet Keto Diet

Important things I’m learning about the ketogenic diet 12 days in

After twelve days, I have learned just a few things about my own personal ketogenic diet–or, at least how I am going to run my keto diet: Drink all the water in the world: it’s not easy to keep up with the amount of water that this way of life AKA diet requires–because too little water […]

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